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Breastfeeding use Sauropus androgynus

Breastfeeding use Sauropus androgynus 

A. Description

Breast milk use Sauropus androgynus
Leaves katuk already commonly consumed greatly in distinctive countries. An additional identify is Sauropus androgynus katuk leaf vegetable is a plant that is extensively available in Southeast Asia. These plants incorporated within the rate- meniran groats (phyllantheae), and they're regarding vegetation Buni, and cermai.

Katuk leaf is a leaf of the plant Sauropus adrogynus (L) Merr, household Euphorbiaceae. Name area: undercover agent (Malay), Simani (Minangkabau), katuk (Sunda), Kebing and Katukan (Java), Kerakur (Madura). Are placed in exclusive ingredients of India, Malaysia and Indonesia. In Indonesia grows within the highlands with an altitude of zero-2100 m above sea stage.

This plant-formed shrubs. Top reaches 2-three m. The branches rather tender and is divided leaves are arranged alternately on one stalk, elliptical to round with a length of 2.5 cm and a width of 1.25 to three cm. Plant life single or in organizations of three. Lengthy-stemmed fruit 1.25 cm. (2) katuk plants can be propagated through cuttings of woody stems, approximately 20 cm long be seeded first. As soon as rooted about 2 weeks may also be moved to the garden. Spacing is 30 cm long and 30 cm vast. After reaching 50-60 cm high pruning is done with the intention to constantly acquire a recent young leaves.

Normally katuk (Sauropus androgynus) leaves are used as a vegetable. In Indonesia leaves katuk used to launch breast milk, drug ulcers, ulcers, fever, and blood is soiled. Katuk leaves were produced as education fitofarmaka believed to soft milk.

This plant is also integrated in tibus phyllanteae and subtibus flueggeinae. Katuk leaf involves a number of advantages of greens are just right for the physique, listed here are some of them:

B. The content material of substance

the hexane extract showed some aliphatic compounds. Within the ether extracts are the essential add-ons which incorporate: monomethyl succinic acid, benzoic acid and a couple of-fenilmalonat; as well because the minor add-ons comprise: terbutol, 2- propagiloksan, 4H-piran-4-one, 2-methoxy-6-methyl, three-peten-2-one, 3- (2-furanyl), and palmitic acid. At the ethyl acetate extracts are the essential components which incorporate: sis-2-methyl-cyclopentanol acetate. Katuk leaf content material entails protein, fat, calcium, phosphorus, iron, nutrition A, B, and C. Pirolidinon, and methyl p- dodesilfenol piroglutamat as well as minor accessories.
In katuk (Sauropus androgynus)  leaves contained 100 g: energy fifty nine cal, 6.4 g protein, 1.0 g fat, 9.9 g carbohydrates, 1.5 g fiber, ash 1.7 g, 233 mg calcium, phosphorus ninety eight mg, iron three.5 mg, 10020 mcg carotene (nutrition A), B, and C 164 mg and 81 g water. Katuk plants can expand milk construction anticipated by using the hormonal results of the chemical content material of sterols is estrogenic. In a prior gain knowledge of katuk leaves containing ephedrine.
Katuk leaves can avoid osteoporosis, calcium contained in it beautiful just right, suitable for consumption by means of females who do not want osteoporosis. Up 2.8% calcium, iron, potassium.

C. Advantages katuk leaves for herbal wellbeing

1. Breast milk

effective for soft milk for moms who are breastfeeding, One vegetable that's recommended to facilitate breastfeeding nursing mothers are katuk leaves. Green plant with small leaves are very fashionable to help increase milk construction and enhance the pleasant of breast milk itself. Leaves katuk have excellent content material reminiscent of protein, fats, calcium, phosphorus, iron, vitamin A, B, and C of minerals (calcium, phosphorus, iron).

2. Anemia

Containing ephedrine is excellent for people with influenza. Iron content material ought to be excessive adequate to beat the signs of anemia ailment.
There are seven lively compounds that stimulate the production of steroid hormones and compounds eiksonoid

3. Sources of vitamin A

As a supply of the advantages of vitamin A which is needed to prevent eye disease, mobile development, immune process, and replica.
Katuk leaf can incorporate just about 7% protein and crude fiber up to 19%. These leaves are additionally wealthy in vitamin okay. Additionally to pro-vitamin A (beta karoneta), b, and c.

The content of calories, protein and carbohydrates katuk leaves practically similar to the advantages of papaya leaves and cassava leaves advantages. Whilst the iron content and protein content material is higher than in the two forms of leaves previous.
Katuk leaves are also rich in nutrition A, B1 and c. Fitokimia compounds such as tannins, saponins and alkaloids papaverine abilities as a usual remedy.

4. Eye wellbeing

Nourish the eyes, the content of beta-carotene and diet A are believed to support avoid eye issues.

5. Expand the ardour

just right for guys's well being. In katuk there is an energetic substance that is capable to stimulate the synthesis of steroid hormones comparable to progestron, and testosterone that conjures up sexual vitality, and increase the high-quality and wide variety of sperm.
Very low calcium can reason excessive blood pressure upward push. To repair this, are trying consuming leaves enough just right katuk calcium levels.

6. Constipation or intricate bowel actions / small

put together 200 gr Katuk (Sauropus androgynus) leaf that was smooth, boiled with a glass of water for approximately 10 minutes, then strain. Ingesting filtered water customarily 2 times a day each a hundred ml.

7. Overcoming dangerous blood

to beat the dirty blood of ladies, you should utilize the leaves katuk (Sauropus androgynus) in order that your blood circulation easily and there is no bad blood observed within the feminine reproductive approach. That you would be able to devour the leaves katuk (Sauropus androgynus) with the aid of cooking right into a vegetable.

8. Comprises chlorophyll

advantages katuk (Sauropus androgynus) leaves next to wellness is to preserve body tissues, because it comprises chlorophyll therein. Chlorophyll is priceless to cleanse the body tissues, overcoming parasites, bacteria, viruses and as landfill waste from the physique. In katuk (Sauropus androgynus) leaf is the best possible quantity of chlorophyll in the leaves than the other.

9. Containing collagen

did you know that the leaves contain collagen katuk (Sauropus androgynus). So the advantages and efficacy of leaves katuk that as carrier body fats, increases the body's immune, healthful gums, fortify brain perform, controlling cholesterol within the blood and might heal wounds quickly. For that reason customarily consume leaves katuk (Sauropus androgynus).

D. The way to select and retailer Leaves katuk

In its common habitat, the leaves of this plant are harvested as needed. Nevertheless, most of the leaves is also available in the market are grown underneath greenhouse conditions in agriculture or as a minimum supervised. If the plant grows alone within the backyard, take leaves which have a short stem for use with recent.

E. Recipe leaves katuk (Sauropus androgynus)

1. Saute the EBI katuk (Sauropus androgynus)

fabric:
1 bunch of leaves katuk (washing down load the leaves)
200 grams of dried shrimps (may be changed anchovies), washed, drained
3 cloves garlic, thinly sliced
3 pink onions, finely sliced
4 portions of red pepper, sliced ​​indirect
half tomatoes, reduce into 2, bay leaves
high-quality salt to style
sugar to taste
oil for frying
adequate water
how one can make :
Ebi fry with oil to dry sufficiently. After that, put the onion, garlic, peppers, tomatoes, and bay leaves. Stir-fry until aromatic.
Enter katuk (Sauropus androgynus) leaves, go away a bit of wilted. Then add water.
Finally, give the salt and sugar to taste, and cook dinner unless achieved.
Saute katuk (Sauropus androgynus) ready to serve.

2. CLEAR CORN VEGETABLE RECIPES katuk (Sauropus androgynus)

material:
1 bunch katuk (Sauropus androgynus) leaves, wash 
1 piece of sweet corn,
2 carrots, sliced ​​round
pink onion, thinly sliced
Bay leaf
first-rate salt
sugar
sufficient water
the way to make:
warmness water in a pan, put onion sliced ​​skinny, and bay leaves. Then enter carrots and corn. Enable to boil and carrots becomes extra tender.
Enter katuk (Sauropus androgynus) leaves, add sugar and salt and cook dinner except finished.
Vegetable nodes ready to be served.

3. VEGETABLE RECIPES COCONUT LEAF katuk (Sauropus androgynus)

fabric:
1 bunch katuk (Sauropus androgynus) leaves, wash
1 piece squash, diced
1 handful rind melinjo (Gnetum gnemon)
three pieces of green peppers, cut into diagonal
3 portions of garlic, thinly sliced
Bay leaf
500 ml coconut milk
satisfactory salt
sugar
find out how to make:
cook dinner the coconut milk over medium heat. Add garlic, inexperienced peppers, and bay leaves.
Enter squash that has been diced, and dermis melinjo (Gnetum gnemon). Cook dinner unless boiling.
Once boiling, add the leaves katuk (Sauropus androgynus). Add the sugar and salt, and prepare dinner until cooked
Katuk (Sauropus androgynus) coconut leaf vegetable competent to consume.

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