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Cancer Prevention use Cassava

Cancer Prevention use Cassava

A. Description

Cancer Prevent use Cassava
Cassava or cassava or cassava is a staple food source of carbohydrates that can be a substitute for rice. Cassava can grow almost throughout the year and can grow to a height of about 2.4 m under cultivation and 3 - 5 m if they grow wild. There are more than five thousand varieties of cassava but there are only two common types, namely bitter cassava and sweet cassava. Here's an article about the benefits of cassava for health.

Cassava is a plant that grows in warm and humid regions with varying temperatures of tropical countries located between 15 degrees north latitude and 15 degrees southern latitude. The tropical lowlands below 150 m altitude where average temperatures of 25 ° C and 29 ° C are suitable for cultivation of cassava. Some varieties can also grow at altitudes of up to 1 500 m.
Cassava will grow well in areas that are exposed to light, sandy clay or wet clay that is moist, lush and deep. But in practice, cassava can still grow on many types of soil, provided the soil texture is loose enough to allow the development of bulbs.

Nutrition As with sweet potatoes, cassava is also very high in nutrients that are very beneficial to our health. Cassava provides Energy of 160 Kcal, Carbohydrate 38.06 g, Protein 1.36 g 2.5, Total Fat 0.28 g, Cholesterol 0 mg, and Fibers 1.8 g. Here are the nutrient content per 100g raw cassava according to USDA: Vitamins: The highest vitamin C content is Folate (vitamin B9) 27 mg, Vitamin C 20,6 mg, and Vitamin K 1.9 mg. The rest are Niacin 0.854 mg, Pyridoxine 0.088 mg, Riboflavin 0.048 mg, Thiamin 0.087 mg, Vitamin A 13 IU <, and Vitamin E 0.19 mg. Minerals: Sodium 14 mg, Potassium 271 mg, Calcium 16 mg 1.6, Iron 0.27 mg, Magnesium 21 mg, Manganese 0.383 mg, Phosphorus 27 mg, and Zinc 0.34 mg.

The Origin of Cassava

Cassava plant (Manihot esculenta) is a plant of Euphorbiaceae family originating from South America, especially Brazil and Paraguay. People in South America have cultivated cassava long before Colombus arrived in America. Then when Europian sailors arrived in South America, they brought cassava and introduced cassava to Africa through trade with Africans living on the coast or nearby islands during the 16th and 17th centuries.

B. CASSAVA BENEFITS

1. ENERGY RESOURCES FOR THE BODY

In 100 gram servings, cassava contains 38 grams of carbohydrates and 160 calories kcal. This makes cassava an excellent source of energy for the body experiencing severe physical activity. Carbohydrates in cassava will be broken down into glucose that acts as a source of energy for the body's cells.

Then, glucose will be stored and convert into glycogen in muscle as an energy reservation. While cassava leaves also contain carbohydrates with the same amount of carbohydrates in beans and soybeans.

2. REDUCE BLOOD COLLESTEROL

A study in the Philippines (one of the countries where cassava is one of the important crops) conducts research on cassava in relation to lowering cholesterol levels in humans. The results showed that cassava has a significant effect in lowering total cholesterol levels.
Then cassava also lowers LDL cholesterol is considered bad cholesterol and in addition cassava can also help lower triglyceride levels because of its high fiber content. Cassava is also known as a source of saponins. Saponin will prevent bile acids and cholesterols from being absorbed by the small intestine

3. ANEMIA Prevention

Iron minerals contained by cassava can help the body to form two important proteins, hemoglobin (the protein molecule in red blood cells) and myoglobin (a protein found in the heart and muscles) that is responsible for carrying oxygen throughout the body's tissues.
Consuming cassava leaves or cassava root can help prevent the body from iron deficiency that causes anemia and helps the process of renewal of red blood cells.

4. REDUCE HEART DISEASE RISK

Cassava contains fiber that can reduce the cholesterol that causes heart disease and maintain healthy blood circulation.

5. KEEPING BONE AND DENTAL HEALTH

Cassava contains the calcium needed to keep the bones and teeth strong. Vitamin-K present in cassava leaves also has a potential role in building bone structure and prevents the loss of calcium.

6. PROTECT AND IMPROVE THE BODY NETWORK

Cassava incorporates proteins that play an vital function in defensive and repairing frame tissues. The leaves incorporate extraordinary forms of proteins inclusive of lysine, isoleucine, leucine, valine, and arginine that aren't commonly observed in inexperienced leafy flora. Almost all cassava contains amino acids that may be as compared to eggs and soybeans known as protein resources.

7. HELP SETTING THE HEART OF HEART AND BLOOD PRESSURE

The quantity of potassium discovered in cassava acts as an crucial thing of cells and body fluids that help regulate coronary heart price and blood strain. A look at confirmed that the potassium ate up by using people with excessive blood pressure can help in decreasing systolic blood pressure.

8. CANCER Prevention

Cassava consists of numerous antioxidants that play an vital role in stopping free radicals from getting into the frame and inflicting most cancers. Antioxidants are known to help the body defend cells from damage resulting from unfastened radicals and restore damaged DNA.

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9. PREVENTING BOWEL OBSTRUCTION & REDUCE WEIGHT

Cassava carries nutritional fiber which could assist prevent constipation. Fiber also helps people to shed pounds through preserving a feeling of satiety.

10. GLUTEN FREE AND NUTRITION FOR CELIAC DISEASE PATIENTS

Cassava is free of gluten (a protein generally discovered in wheat, barley, wheat and rye and might cause allergic reactions to a few humans). People with celiac ailment (small bowel abnormalities or harm that can't tolerate gluten) can eat starch or flour from cassava because it's far free of gluten. So they are able to nonetheless experience some cakes made from cassava and other savory dishes.
Cassava is one kind of meals this is gluten-loose. Gluten-unfastened foods are secure foods fed on by means of people with celiac disease or gluten intolerance. Celiac is a scientific condition characterised with the aid of harm to the small gut which reasons loss of ability to digest positive vitamins. Damage to the small intestine is because of a response to gluten consumption. 

For human beings with celiac, eating foods containing gluten can trigger a few side results together with stomach pain, belly bloating, diarrhea, inhibition of growth in kids and frequently feel worn-out. In addition to causing aspect outcomes as referred to above, gluten consumption for celiac sufferers also can motive headaches consisting of osteoporosis, new child weight under the ordinary rate and hazard of bowel most cancers.

11. KEEPING METABOLISM FUNCTIONS

Cassava is a supply of folate, pyridoxine, thiamin, riboflavin, and pantothenic acid which are vital for generating metabolic hormones and keeping fluid metabolism in the body.

12. REDUCE LEVEL OF BLOOD SUGAR

Fiber in cassava makes the absorption of the sugar procedure into the bloodstream more slowly. For diabetics can consume cassava with out annoying about blood sugar degree.

13. IMPROVING THE IMMUNE SYSTEM OF BODY

The fibers in cassava in particular inside the leaves, can inspire the boom of probiotics or proper bacteria in the intestine and probiotics itself is called a part of the immune system. Growth of top micro organism within the human intestine can growth immunity by means of limiting the variety of pathogenic microorganisms inside the frame.

14. PREVENT ALZHEIMER

Vitamin K located in younger cassava leaves has additionally been proven to play a function in the remedy of Alzheimer's ailment sufferers by restricting nerve damage inside the brain. Adequate quantity of Vitamin K intake also protects the brain from loss of cellular characteristic.

15. HELP REDUCING STRESS AND ANXIETY

Vitamins and minerals in cassava and leaves are also acknowledged to help the frame reduce stress and tension. Magnesium contained via cassava is also regarded to be a stress reliever and performs a function in calming the fearful gadget.

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